1. Introduction to Social Media and Teenage Health

For many teenagers, social media is part of everyday life. Platforms like Instagram, TikTok, and Snapchat are places to share photos, express opinions, and stay connected with friends. These platforms can make people feel seen, supported, and part of a community.

However, social media can also affect mental and physical health. Many teens compare themselves to others online, which can lead to stress, anxiety, or low self-esteem. Notifications, likes, and comments can create pressure to be “perfect” all the time. Some teenagers spend so much time online that it affects their sleep, focus, and mood.

Understanding how social media influences health is important. When we learn to use it carefully and balance our online and offline lives, we can protect our well-being and make healthier choices.